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Pelham Books


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Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)
Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)
In Stock
$16.86

ean: 9780720720358, isbn: 0720720354,

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutriti...



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