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Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)


Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition) by Pelham Books at Translate This Website. Hurry! Limited time offer. Offer valid only while supplies last. Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury..


Product Description & Reviews

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury..

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Additional Information

Manufacturer:Pelham Books
Publisher:Pelham Books
Studio:Pelham Books
EAN:9780720720358
Item Size:0.31 x 9.25 x 9.25 inches
Package Weight:0.53 pounds
Package Size:6.14 x 0.39 x 0.39 inches

Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition) by Pelham Books

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Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)

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Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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